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Low fat diets can make you depressed

Cream, fluid, heavy whipping
» Dairy and Egg Products

Nutrient Amount per 238.0g Proximates Water 137.35 g Energy 821 kcal Energy 3434 kj Protein » 4.88 g Essential amino acids Tryptophan 0.069 g Threonine 0.221 g Isoleucine 0.295 g Leucine 0.478 g Lysine 0.388 g Methionine 0.121 g Phenylalanine 0.236 g Valine 0.326 g Histidine 0.133 g Non-essential amino acids Cystine 0.045 g Tyrosine 0.236 g Arginine 0.176 g Alanine 0.169 g Aspartic acid 0.371 g Glutamic acid 1.021 g Glycine 0.102 g Proline 0.474 g Serine 0.264 g Total lipid (fat) » 88.06 g Fatty acids, total saturated » 54.816 g 4:0, Butanoic, Butyric 2.856 g 6:0, Hexanoic, Caproic 1.690 g 8:0, Octanoic, Caprylic 0.983 g 10:0, Decanoic, Capric 2.209 g 12:0, Dodecanoic, Lauric 2.473 g 14:0, Tetradecanoic, Myristic 8.856 g 16:0, Hexadecanoic, Palmitic 23.162 g 18:0, Octadecanoic, Stearic 10.672 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.433 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.973 g 18:1 undifferentiated, Octadecenoic, Oleic 22.153 g Fatty acids, total polyunsaturated » 3.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.990 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.280 g Cholesterol 326 mg Ash 1.07 g Total carbohydrate » 6.64 g Digestable carbohydrates » Sugars, total 0.26 g Minerals Calcium, Ca 155 mg Iron, Fe 0.07 mg Magnesium, Mg 17 mg Phosphorus, P 148 mg Potassium, K 179 mg Sodium, Na 90 mg Zinc, Zn 0.55 mg Copper, Cu 0.014 mg Manganese, Mn 0.002 mg Selenium, Se 1.2 mcg Fluoride, F 7.1 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.262 mg Niacin 0.093 mg Pantothenic acid 0.607 mg Vitamin B-6 0.062 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 40.0 mg Vitamin B-12 0.43 mcg Vitamin A, IU 3499 IU Vitamin A, RAE 978 mcg Retinol 964 mcg Vitamin E (alpha-tocopherol) 2.52 mg Vitamin D 124 IU Vitamin K (phylloquinone) 7.6 mcg Other Carotene, beta 171 mcg

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