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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Cream, fluid, half and half
» Dairy and Egg Products

Nutrient Amount per 242.0g Proximates Water 194.98 g Energy 315 kcal Energy 1319 kj Protein » 7.16 g Essential amino acids Tryptophan 0.102 g Threonine 0.324 g Isoleucine 0.433 g Leucine 0.702 g Lysine 0.569 g Methionine 0.179 g Phenylalanine 0.346 g Valine 0.479 g Histidine 0.194 g Non-essential amino acids Cystine 0.065 g Tyrosine 0.346 g Arginine 0.259 g Alanine 0.247 g Aspartic acid 0.544 g Glutamic acid 1.500 g Glycine 0.152 g Proline 0.695 g Serine 0.390 g Total lipid (fat) » 27.83 g Fatty acids, total saturated » 17.322 g 4:0, Butanoic, Butyric 0.903 g 6:0, Hexanoic, Caproic 0.535 g 8:0, Octanoic, Caprylic 0.312 g 10:0, Decanoic, Capric 0.697 g 12:0, Dodecanoic, Lauric 0.782 g 14:0, Tetradecanoic, Myristic 2.800 g 16:0, Hexadecanoic, Palmitic 7.321 g 18:0, Octadecanoic, Stearic 3.373 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.037 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.624 g 18:1 undifferentiated, Octadecenoic, Oleic 7.001 g Fatty acids, total polyunsaturated » 1.033 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.629 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.404 g Cholesterol 90 mg Ash 1.62 g Total carbohydrate » 10.41 g Digestable carbohydrates » Sugars, total 0.39 g Minerals Calcium, Ca 254 mg Iron, Fe 0.17 mg Magnesium, Mg 24 mg Phosphorus, P 230 mg Potassium, K 315 mg Sodium, Na 99 mg Zinc, Zn 1.23 mg Copper, Cu 0.024 mg Manganese, Mn 0.002 mg Selenium, Se 4.4 mcg Fluoride, F 7.3 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.361 mg Niacin 0.189 mg Pantothenic acid 0.699 mg Vitamin B-6 0.094 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 45.3 mg Betaine 1.7 mg Vitamin B-12 0.80 mcg Vitamin A, IU 857 IU Vitamin A, RAE 235 mcg Retinol 230 mcg Vitamin E (alpha-tocopherol) 0.80 mg Vitamin K (phylloquinone) 3.1 mcg Other Carotene, beta 53 mcg

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