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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 170.0g Proximates Water 112.37 g Energy 224 kcal Energy 938 kj Protein » 14.43 g Essential amino acids Tryptophan 0.167 g Threonine 0.537 g Isoleucine 0.773 g Leucine 1.030 g Lysine 0.949 g Methionine 0.206 g Phenylalanine 0.792 g Valine 0.836 g Histidine 0.466 g Non-essential amino acids Cystine 0.214 g Tyrosine 0.592 g Arginine 1.012 g Total lipid (fat) » 1.12 g Fatty acids, total saturated » 0.297 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.238 g 18:0, Octadecanoic, Stearic 0.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.102 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.059 g 22:1 undifferentiated, Docosenoic, Erucic 0.036 g Fatty acids, total polyunsaturated » 0.476 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.270 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.197 g Ash 1.68 g Total carbohydrate » 40.39 g Fiber, total dietary 10.9 g Digestable carbohydrates » Sugars, total 7.58 g Minerals Calcium, Ca 39 mg Iron, Fe 3.60 mg Magnesium, Mg 85 mg Phosphorus, P 207 mg Potassium, K 638 mg Sodium, Na 9 mg Zinc, Zn 2.41 mg Copper, Cu 0.313 mg Manganese, Mn 1.345 mg Selenium, Se 5.8 mcg Vitamins Vitamin C, total ascorbic acid 4.4 mg Vitamin B1 (Thiamin) 0.442 mg Vitamin B2 (Riboflavin) 0.109 mg Niacin 1.238 mg Pantothenic acid 0.362 mg Vitamin B-6 0.162 mg Folate, total 240 mcg Folate, food 240 mcg Folate, DFE 240 mcg Choline, total 77.5 mg Vitamin A, IU 128 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 62.6 mcg Other Carotene, beta 77 mcg

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