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Italians consume a million and a half tons of spaghetti every year

Cornmeal, degermed, unenriched, white
» Cereal Grains and Pasta

Nutrient Amount per 159.0g Proximates Water 17.90 g Energy 587 kcal Energy 2458 kj Protein » 11.53 g Essential amino acids Tryptophan 0.062 g Threonine 0.280 g Isoleucine 0.393 g Leucine 1.631 g Lysine 0.170 g Methionine 0.264 g Phenylalanine 0.595 g Valine 0.547 g Histidine 0.280 g Non-essential amino acids Cystine 0.258 g Tyrosine 0.304 g Arginine 0.388 g Alanine 0.909 g Aspartic acid 0.754 g Glutamic acid 2.360 g Glycine 0.351 g Proline 1.210 g Serine 0.553 g Total lipid (fat) » 2.85 g Fatty acids, total saturated » 0.308 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.245 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.051 g 20:0, Eicosanoic, Arachidic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.552 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.544 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 1.167 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.137 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 0.86 g Total carbohydrate » 125.85 g Fiber, total dietary 6.4 g Digestable carbohydrates » Sugars, total » 2.64 g Sucrose 1.16 g Glucose (dextrose) 0.91 g Fructose 0.29 g Maltose 0.30 g Starch 116.99 g Minerals Calcium, Ca 5 mg Iron, Fe 1.75 mg Magnesium, Mg 56 mg Phosphorus, P 167 mg Potassium, K 242 mg Sodium, Na 11 mg Zinc, Zn 1.13 mg Copper, Cu 0.121 mg Manganese, Mn 0.289 mg Selenium, Se 18.4 mcg Vitamins Vitamin B1 (Thiamin) 0.223 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 1.590 mg Pantothenic acid 0.448 mg Vitamin B-6 0.315 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.25 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.94 mg Tocopherol, delta 0.06 mg Other Carotene, beta 2 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 8 mcg

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