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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cookies, oatmeal, prepared from recipe, without raisins
» Baked Products

Nutrient Amount per 100g Proximates Water 6.20 g Energy 447 kcal Energy 1870 kj Protein » 6.80 g Essential amino acids Tryptophan 0.088 g Threonine 0.231 g Isoleucine 0.280 g Leucine 0.510 g Lysine 0.276 g Methionine 0.137 g Phenylalanine 0.351 g Valine 0.348 g Histidine 0.158 g Non-essential amino acids Cystine 0.153 g Tyrosine 0.230 g Arginine 0.392 g Alanine 0.308 g Aspartic acid 0.496 g Glutamic acid 1.643 g Glycine 0.283 g Proline 0.497 g Serine 0.345 g Total lipid (fat) » 17.90 g Fatty acids, total saturated » 3.581 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.045 g 16:0, Hexadecanoic, Palmitic 2.291 g 18:0, Octadecanoic, Stearic 1.221 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.669 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 7.638 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 5.589 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.333 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.241 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.012 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 36 mg Ash 2.40 g Total carbohydrate 66.40 g Minerals Calcium, Ca 105 mg Iron, Fe 2.70 mg Magnesium, Mg 43 mg Phosphorus, P 167 mg Potassium, K 182 mg Sodium, Na 598 mg Zinc, Zn 0.93 mg Copper, Cu 0.168 mg Manganese, Mn 1.061 mg Selenium, Se 17.2 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.262 mg Vitamin B2 (Riboflavin) 0.174 mg Niacin 1.311 mg Pantothenic acid 0.361 mg Vitamin B-6 0.050 mg Folate, total 33 mcg Folic acid 21 mcg Folate, food 12 mcg Folate, DFE 48 mcg Vitamin B-12 0.09 mcg Vitamin A, IU 757 IU Vitamin A, RAE 160 mcg Retinol 146 mcg Other Carotene, beta 162 mcg

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