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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Coffeecake, fruit
» Baked Products

Nutrient Amount per 100g Proximates Water 31.70 g Energy 311 kcal Energy 1301 kj Protein » 5.20 g Essential amino acids Tryptophan 0.058 g Threonine 0.165 g Isoleucine 0.207 g Leucine 0.364 g Lysine 0.187 g Methionine 0.094 g Phenylalanine 0.249 g Valine 0.238 g Histidine 0.112 g Non-essential amino acids Cystine 0.098 g Tyrosine 0.153 g Arginine 0.253 g Alanine 0.226 g Aspartic acid 0.328 g Glutamic acid 1.435 g Glycine 0.274 g Proline 0.516 g Serine 0.261 g Total lipid (fat) » 10.20 g Fatty acids, total saturated » 2.495 g 14:0, Tetradecanoic, Myristic 0.048 g 16:0, Hexadecanoic, Palmitic 1.321 g 18:0, Octadecanoic, Stearic 1.117 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.557 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 5.543 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 1.473 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.390 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 7 mg Ash 1.20 g Total carbohydrate » 51.50 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 45 mg Iron, Fe 2.43 mg Magnesium, Mg 17 mg Phosphorus, P 118 mg Potassium, K 90 mg Sodium, Na 385 mg Zinc, Zn 0.65 mg Copper, Cu 0.030 mg Manganese, Mn 0.240 mg Selenium, Se 16.5 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.037 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 2.573 mg Pantothenic acid 0.660 mg Vitamin B-6 0.037 mg Folate, total 47 mcg Folic acid 28 mcg Folate, food 19 mcg Folate, DFE 67 mcg Vitamin B-12 0.02 mcg Vitamin A, IU 140 IU Vitamin A, RAE 7 mcg

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