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The average person will consume 10,000 chocolate bars in a lifetime

Coffeecake, cinnamon with crumb topping, commercially prepared, enriched
» Baked Products

Nutrient Amount per 100g Proximates Water 21.90 g Energy 418 kcal Energy 1749 kj Protein » 6.80 g Essential amino acids Tryptophan 0.082 g Threonine 0.227 g Isoleucine 0.287 g Leucine 0.500 g Lysine 0.260 g Methionine 0.122 g Phenylalanine 0.324 g Valine 0.318 g Histidine 0.154 g Non-essential amino acids Cystine 0.127 g Tyrosine 0.218 g Arginine 0.310 g Alanine 0.248 g Aspartic acid 0.415 g Glutamic acid 1.897 g Glycine 0.237 g Proline 0.634 g Serine 0.346 g Total lipid (fat) » 23.30 g Fatty acids, total saturated » 5.797 g 4:0, Butanoic, Butyric 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.114 g 16:0, Hexadecanoic, Palmitic 3.086 g 18:0, Octadecanoic, Stearic 2.575 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.976 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 12.905 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 3.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.944 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.151 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.019 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 32 mg Ash 1.40 g Total carbohydrate » 46.70 g Fiber, total dietary 2.0 g Minerals Calcium, Ca 54 mg Iron, Fe 1.91 mg Magnesium, Mg 22 mg Phosphorus, P 108 mg Potassium, K 123 mg Sodium, Na 351 mg Zinc, Zn 0.81 mg Copper, Cu 0.125 mg Manganese, Mn 0.450 mg Selenium, Se 17.2 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.209 mg Vitamin B2 (Riboflavin) 0.229 mg Niacin 1.678 mg Pantothenic acid 0.655 mg Vitamin B-6 0.027 mg Folate, total 61 mcg Folic acid 29 mcg Folate, food 32 mcg Folate, DFE 81 mcg Vitamin B-12 0.18 mcg Vitamin A, IU 111 IU Vitamin A, RAE 33 mcg Retinol 33 mcg

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