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Forks weren't widely used in the United States until the 1800s

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 164.0g Proximates Water 98.74 g Energy 269 kcal Energy 1125 kj Protein » 14.53 g Essential amino acids Tryptophan 0.139 g Threonine 0.540 g Isoleucine 0.623 g Leucine 1.035 g Lysine 0.973 g Methionine 0.190 g Phenylalanine 0.779 g Valine 0.610 g Histidine 0.400 g Non-essential amino acids Cystine 0.195 g Tyrosine 0.361 g Arginine 1.369 g Alanine 0.623 g Aspartic acid 1.709 g Glutamic acid 2.542 g Glycine 0.605 g Proline 0.600 g Serine 0.733 g Total lipid (fat) » 4.25 g Fatty acids, total saturated » 0.441 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.353 g 18:0, Octadecanoic, Stearic 0.061 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.956 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.948 g Fatty acids, total polyunsaturated » 1.896 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.825 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g Ash 1.51 g Total carbohydrate » 44.97 g Fiber, total dietary 12.5 g Digestable carbohydrates » Sugars, total 7.87 g Minerals Calcium, Ca 80 mg Iron, Fe 4.74 mg Magnesium, Mg 79 mg Phosphorus, P 276 mg Potassium, K 477 mg Sodium, Na 11 mg Zinc, Zn 2.51 mg Copper, Cu 0.577 mg Manganese, Mn 1.689 mg Selenium, Se 6.1 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.103 mg Niacin 0.863 mg Pantothenic acid 0.469 mg Vitamin B-6 0.228 mg Folate, total 282 mcg Folate, food 282 mcg Folate, DFE 282 mcg Choline, total 70.2 mg Vitamin A, IU 44 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (phylloquinone) 6.6 mcg Other Carotene, beta 26 mcg

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