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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, broilers or fryers, meat only, cooked, fried
» Poultry Products

Nutrient Amount per 258.0g Proximates Water 148.43 g Energy 565 kcal Energy 2363 kj Protein » 78.87 g Essential amino acids Tryptophan 0.924 g Threonine 3.326 g Isoleucine 4.159 g Leucine 5.919 g Lysine 6.664 g Methionine 2.178 g Phenylalanine 3.140 g Valine 3.911 g Histidine 2.443 g Non-essential amino acids Cystine 1.014 g Tyrosine 2.660 g Arginine 4.745 g Alanine 4.291 g Aspartic acid 7.002 g Glutamic acid 11.951 g Glycine 3.867 g Proline 3.295 g Serine 2.727 g Total lipid (fat) » 23.53 g Fatty acids, total saturated » 6.347 g 12:0, Dodecanoic, Lauric 0.052 g 14:0, Tetradecanoic, Myristic 0.155 g 16:0, Hexadecanoic, Palmitic 4.257 g 18:0, Octadecanoic, Stearic 1.703 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.643 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.929 g 18:1 undifferentiated, Octadecenoic, Oleic 7.508 g 20:1, Eicosenoic, Gadoleic 0.103 g Fatty acids, total polyunsaturated » 5.547 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.592 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.232 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.310 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.026 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.077 g 22:6 n-3, Docosahexaenoic (DHA) 0.129 g Cholesterol 243 mg Ash 2.81 g Total carbohydrate » 4.36 g Fiber, total dietary 0.3 g Minerals Calcium, Ca 44 mg Iron, Fe 3.48 mg Magnesium, Mg 70 mg Phosphorus, P 529 mg Potassium, K 663 mg Sodium, Na 235 mg Zinc, Zn 5.78 mg Copper, Cu 0.194 mg Manganese, Mn 0.072 mg Selenium, Se 63.2 mcg Vitamins Vitamin B1 (Thiamin) 0.219 mg Vitamin B2 (Riboflavin) 0.511 mg Niacin 24.931 mg Pantothenic acid 3.008 mg Vitamin B-6 1.238 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 235.3 mg Betaine 17.0 mg Vitamin B-12 0.88 mcg Vitamin A, IU 152 IU Vitamin A, RAE 46 mcg Retinol 46 mcg Vitamin E (alpha-tocopherol) 1.19 mg Vitamin K (phylloquinone) 7.2 mcg

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