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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
» Poultry Products

Nutrient Amount per 130.0g Proximates Water 71.06 g Energy 320 kcal Energy 1338 kj Protein » 39.59 g Essential amino acids Tryptophan 0.447 g Threonine 1.641 g Isoleucine 1.998 g Leucine 2.900 g Lysine 3.233 g Methionine 1.060 g Phenylalanine 1.550 g Valine 1.931 g Histidine 1.175 g Non-essential amino acids Cystine 0.526 g Tyrosine 1.288 g Arginine 2.454 g Alanine 2.268 g Aspartic acid 3.514 g Glutamic acid 5.894 g Glycine 2.418 g Proline 1.881 g Serine 1.396 g Total lipid (fat) » 15.72 g Fatty acids, total saturated » 4.316 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.117 g 16:0, Hexadecanoic, Palmitic 3.055 g 18:0, Octadecanoic, Stearic 1.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.240 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.663 g 18:1 undifferentiated, Octadecenoic, Oleic 5.369 g 20:1, Eicosenoic, Gadoleic 0.130 g Fatty acids, total polyunsaturated » 3.497 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.029 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.143 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.117 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.013 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.026 g 22:6 n-3, Docosahexaenoic (DHA) 0.039 g Cholesterol 113 mg Ash 1.27 g Total carbohydrate » 2.37 g Fiber, total dietary 0.1 g Minerals Calcium, Ca 21 mg Iron, Fe 1.57 mg Magnesium, Mg 35 mg Phosphorus, P 277 mg Potassium, K 311 mg Sodium, Na 100 mg Zinc, Zn 1.64 mg Copper, Cu 0.075 mg Manganese, Mn 0.034 mg Selenium, Se 37.8 mcg Vitamins Vitamin B1 (Thiamin) 0.099 mg Vitamin B2 (Riboflavin) 0.173 mg Niacin 15.646 mg Pantothenic acid 1.261 mg Vitamin B-6 0.702 mg Folate, total 9 mcg Folic acid 4 mcg Folate, food 5 mcg Folate, DFE 12 mcg Choline, total 105.7 mg Betaine 9.0 mg Vitamin B-12 0.43 mcg Vitamin A, IU 88 IU Vitamin A, RAE 26 mcg Retinol 26 mcg Vitamin E (alpha-tocopherol) 0.74 mg Vitamin K (phylloquinone) 3.1 mcg

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