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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, dark meat, meat only, raw
» Poultry Products

Nutrient Amount per 182.0g Proximates Water 138.30 g Energy 228 kcal Energy 952 kj Protein » 36.55 g Essential amino acids Tryptophan 0.428 g Threonine 1.543 g Isoleucine 1.929 g Leucine 2.743 g Lysine 3.105 g Methionine 1.012 g Phenylalanine 1.451 g Valine 1.813 g Histidine 1.134 g Non-essential amino acids Cystine 0.468 g Tyrosine 1.234 g Arginine 2.204 g Alanine 1.995 g Aspartic acid 3.258 g Glutamic acid 5.473 g Glycine 1.795 g Proline 1.503 g Serine 1.258 g Total lipid (fat) » 7.84 g Fatty acids, total saturated » 2.002 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.055 g 16:0, Hexadecanoic, Palmitic 1.347 g 18:0, Octadecanoic, Stearic 0.528 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.439 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.364 g 18:1 undifferentiated, Octadecenoic, Oleic 2.020 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.947 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.492 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.182 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.018 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.036 g 22:6 n-3, Docosahexaenoic (DHA) 0.073 g Cholesterol 146 mg Ash 1.71 g Minerals Calcium, Ca 22 mg Iron, Fe 1.87 mg Magnesium, Mg 42 mg Phosphorus, P 295 mg Potassium, K 404 mg Sodium, Na 155 mg Zinc, Zn 3.64 mg Copper, Cu 0.115 mg Manganese, Mn 0.038 mg Selenium, Se 24.6 mcg Vitamins Vitamin C, total ascorbic acid 5.6 mg Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.335 mg Niacin 11.368 mg Pantothenic acid 2.273 mg Vitamin B-6 0.601 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 0.66 mcg Vitamin A, IU 131 IU Vitamin A, RAE 40 mcg Retinol 40 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 4.4 mcg

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