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The average person will consume 10,000 chocolate bars in a lifetime

Cereals ready-to-eat, wheat germ, toasted, plain
» Breakfast Cereals

Nutrient Amount per 113.0g Proximates Water 6.33 g Energy 432 kcal Energy 1806 kj Protein » 32.88 g Essential amino acids Tryptophan 0.450 g Threonine 1.376 g Isoleucine 1.205 g Leucine 2.233 g Lysine 2.087 g Methionine 0.649 g Phenylalanine 1.320 g Valine 1.703 g Histidine 0.915 g Non-essential amino acids Cystine 0.651 g Tyrosine 1.000 g Arginine 2.653 g Alanine 2.100 g Aspartic acid 2.943 g Glutamic acid 5.679 g Glycine 2.024 g Proline 1.750 g Serine 1.566 g Total lipid (fat) » 12.09 g Fatty acids, total saturated » 2.068 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 1.978 g 18:0, Octadecanoic, Stearic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.695 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic 1.661 g Fatty acids, total polyunsaturated » 7.481 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.577 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.904 g Ash 5.65 g Total carbohydrate » 56.05 g Fiber, total dietary 17.1 g Digestable carbohydrates » Sugars, total » 8.81 g Sucrose 8.81 g Minerals Calcium, Ca 51 mg Iron, Fe 10.27 mg Magnesium, Mg 362 mg Phosphorus, P 1295 mg Potassium, K 1070 mg Sodium, Na 5 mg Zinc, Zn 18.84 mg Copper, Cu 0.701 mg Manganese, Mn 22.550 mg Selenium, Se 73.5 mcg Vitamins Vitamin C, total ascorbic acid 6.8 mg Vitamin B1 (Thiamin) 1.887 mg Vitamin B2 (Riboflavin) 0.927 mg Niacin 6.317 mg Pantothenic acid 1.567 mg Vitamin B-6 1.105 mg Folate, total 398 mcg Folate, food 398 mcg Folate, DFE 398 mcg Choline, total 200.8 mg Vitamin A, IU 116 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 18.07 mg Vitamin K (phylloquinone) 4.5 mcg Other Carotene, beta 70 mcg Lutein + zeaxanthin 893 mcg

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