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Cheese is the oldest of all man-made foods

Cauliflower, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 93.00 g Energy 23 kcal Energy 96 kj Protein » 1.84 g Essential amino acids Tryptophan 0.024 g Threonine 0.067 g Isoleucine 0.070 g Leucine 0.107 g Lysine 0.099 g Methionine 0.026 g Phenylalanine 0.066 g Valine 0.092 g Histidine 0.037 g Non-essential amino acids Cystine 0.021 g Tyrosine 0.040 g Arginine 0.089 g Alanine 0.097 g Aspartic acid 0.216 g Glutamic acid 0.245 g Glycine 0.059 g Proline 0.079 g Serine 0.096 g Total lipid (fat) » 0.45 g Fatty acids, total saturated » 0.070 g 16:0, Hexadecanoic, Palmitic 0.062 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 0.032 g Fatty acids, total polyunsaturated » 0.217 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.167 g Ash 0.60 g Total carbohydrate » 4.11 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 2.08 g Minerals Calcium, Ca 16 mg Iron, Fe 0.32 mg Magnesium, Mg 9 mg Phosphorus, P 32 mg Potassium, K 142 mg Sodium, Na 15 mg Zinc, Zn 0.17 mg Copper, Cu 0.018 mg Manganese, Mn 0.132 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 44.3 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 0.410 mg Pantothenic acid 0.508 mg Vitamin B-6 0.173 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Choline, total 39.1 mg Betaine 0.1 mg Vitamin A, IU 12 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 13.8 mcg Other Carotene, beta 7 mcg Lutein + zeaxanthin 29 mcg

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