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Choking on food is the 7th leading cause of death in the US

Cassava, raw
» Vegetables and Vegetable Products

Nutrient Amount per 408.0g Proximates Water 243.49 g Energy 653 kcal Energy 2721 kj Protein » 5.55 g Essential amino acids Tryptophan 0.078 g Threonine 0.114 g Isoleucine 0.110 g Leucine 0.159 g Lysine 0.180 g Methionine 0.045 g Phenylalanine 0.106 g Valine 0.143 g Histidine 0.082 g Non-essential amino acids Cystine 0.114 g Tyrosine 0.069 g Arginine 0.559 g Alanine 0.155 g Aspartic acid 0.322 g Glutamic acid 0.840 g Glycine 0.114 g Proline 0.135 g Serine 0.135 g Total lipid (fat) » 1.14 g Fatty acids, total saturated » 0.302 g 12:0, Dodecanoic, Lauric 0.004 g 16:0, Hexadecanoic, Palmitic 0.282 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.306 g 18:1 undifferentiated, Octadecenoic, Oleic 0.306 g Fatty acids, total polyunsaturated » 0.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.131 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.069 g Ash 2.53 g Total carbohydrate » 155.28 g Fiber, total dietary 7.3 g Digestable carbohydrates » Sugars, total 6.94 g Minerals Calcium, Ca 65 mg Iron, Fe 1.10 mg Magnesium, Mg 86 mg Phosphorus, P 110 mg Potassium, K 1106 mg Sodium, Na 57 mg Zinc, Zn 1.39 mg Copper, Cu 0.408 mg Manganese, Mn 1.567 mg Selenium, Se 2.9 mcg Vitamins Vitamin C, total ascorbic acid 84.0 mg Vitamin B1 (Thiamin) 0.355 mg Vitamin B2 (Riboflavin) 0.196 mg Niacin 3.484 mg Pantothenic acid 0.437 mg Vitamin B-6 0.359 mg Folate, total 110 mcg Folate, food 110 mcg Folate, DFE 110 mcg Choline, total 96.7 mg Betaine 1.6 mg Vitamin A, IU 53 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.78 mg Vitamin K (phylloquinone) 7.8 mcg Other Carotene, beta 33 mcg

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