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One plain milk chocolate candy bar has more protein than a banana

Candies, caramels
» Sweets

Nutrient Amount per 100g Proximates Water 8.50 g Energy 382 kcal Energy 1598 kj Protein » 4.60 g Essential amino acids Tryptophan 0.060 g Threonine 0.192 g Isoleucine 0.258 g Leucine 0.417 g Lysine 0.338 g Methionine 0.107 g Phenylalanine 0.205 g Valine 0.285 g Histidine 0.115 g Non-essential amino acids Cystine 0.039 g Tyrosine 0.205 g Arginine 0.155 g Alanine 0.147 g Aspartic acid 0.323 g Glutamic acid 0.892 g Glycine 0.091 g Proline 0.412 g Serine 0.232 g Total lipid (fat) » 8.10 g Fatty acids, total saturated » 2.476 g 4:0, Butanoic, Butyric 0.047 g 6:0, Hexanoic, Caproic 0.012 g 8:0, Octanoic, Caprylic 0.013 g 10:0, Decanoic, Capric 0.026 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.190 g 16:0, Hexadecanoic, Palmitic 1.880 g 18:0, Octadecanoic, Stearic 0.293 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.542 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.095 g 18:1 undifferentiated, Octadecenoic, Oleic 1.447 g Fatty acids, total polyunsaturated » 3.478 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.447 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.007 g Cholesterol 7 mg Ash 1.80 g Total carbohydrate » 77.00 g Digestable carbohydrates » Sugars, total 65.50 g Minerals Calcium, Ca 138 mg Iron, Fe 0.14 mg Magnesium, Mg 17 mg Phosphorus, P 114 mg Potassium, K 214 mg Sodium, Na 245 mg Zinc, Zn 0.44 mg Copper, Cu 0.018 mg Manganese, Mn 0.011 mg Selenium, Se 1.8 mcg Fluoride, F 27.0 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.103 mg Vitamin B2 (Riboflavin) 0.256 mg Niacin 0.148 mg Pantothenic acid 0.620 mg Vitamin B-6 0.056 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 8.0 mg Vitamin B-12 0.30 mcg Vitamin A, IU 42 IU Vitamin A, RAE 12 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin K (phylloquinone) 1.8 mcg Other Carotene, beta 2 mcg

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