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Americans use about 100 million pounds of tea leaves every year

Cabbage, red, raw
» Vegetables and Vegetable Products

Nutrient Amount per 1134.0g Proximates Water 1025.02 g Energy 352 kcal Energy 1474 kj Protein » 16.22 g Essential amino acids Tryptophan 0.136 g Threonine 0.442 g Isoleucine 0.386 g Leucine 0.522 g Lysine 0.556 g Methionine 0.159 g Phenylalanine 0.408 g Valine 0.544 g Histidine 0.272 g Non-essential amino acids Cystine 0.136 g Tyrosine 0.249 g Arginine 0.941 g Alanine 0.544 g Aspartic acid 1.542 g Glutamic acid 3.731 g Glycine 0.386 g Proline 0.612 g Serine 0.669 g Total lipid (fat) » 1.81 g Fatty acids, total saturated » 0.238 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.215 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.136 g 18:1 undifferentiated, Octadecenoic, Oleic 0.136 g Fatty acids, total polyunsaturated » 0.907 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.386 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.510 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.011 g Ash 7.26 g Total carbohydrate » 83.58 g Fiber, total dietary 23.8 g Digestable carbohydrates » Sugars, total » 43.43 g Sucrose 6.80 g Glucose (dextrose) 19.73 g Fructose 16.78 g Minerals Calcium, Ca 510 mg Iron, Fe 9.07 mg Magnesium, Mg 181 mg Phosphorus, P 340 mg Potassium, K 2756 mg Sodium, Na 306 mg Zinc, Zn 2.49 mg Copper, Cu 0.193 mg Manganese, Mn 2.756 mg Selenium, Se 6.8 mcg Vitamins Vitamin C, total ascorbic acid 646.4 mg Vitamin B1 (Thiamin) 0.726 mg Vitamin B2 (Riboflavin) 0.782 mg Niacin 4.740 mg Pantothenic acid 1.667 mg Vitamin B-6 2.370 mg Folate, total 204 mcg Folate, food 204 mcg Folate, DFE 204 mcg Choline, total 193.9 mg Betaine 1.1 mg Vitamin A, IU 12655 IU Vitamin A, RAE 635 mcg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin K (phylloquinone) 433.2 mcg Other Carotene, beta 7598 mcg Lycopene 227 mcg Lutein + zeaxanthin 3731 mcg

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