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It takes 3500 calories to make a pound of fat!

Burrito, bean and cheese, microwaved
» Meals, Entrees, and Sidedishes

Nutrient Amount per 119.0g Proximates Water 49.71 g Energy 309 kcal Energy 1297 kj Protein » 10.23 g Essential amino acids Tryptophan 0.121 g Threonine 0.297 g Isoleucine 0.403 g Leucine 0.739 g Lysine 0.371 g Methionine 0.188 g Phenylalanine 0.506 g Valine 0.461 g Histidine 0.248 g Non-essential amino acids Cystine 0.173 g Tyrosine 0.330 g Arginine 0.409 g Alanine 0.328 g Aspartic acid 0.524 g Glutamic acid 3.001 g Glycine 0.330 g Proline 1.082 g Serine 0.515 g Total lipid (fat) » 8.53 g Fatty acids, total saturated » 2.300 g 14:0, Tetradecanoic, Myristic 0.114 g 16:0, Hexadecanoic, Palmitic 1.365 g 18:0, Octadecanoic, Stearic 0.820 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.318 g 18:1 undifferentiated, Octadecenoic, Oleic 3.318 g Fatty acids, total polyunsaturated » 2.209 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.955 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.253 g Cholesterol 4 mg Ash 2.49 g Total carbohydrate » 48.04 g Fiber, total dietary 12.4 g Digestable carbohydrates » Sugars, total » 1.63 g Sucrose 0.64 g Maltose 1.00 g Starch 7.34 g Minerals Calcium, Ca 81 mg Iron, Fe 4.30 mg Magnesium, Mg 51 mg Phosphorus, P 93 mg Potassium, K 325 mg Sodium, Na 758 mg Zinc, Zn 1.33 mg Copper, Cu 0.328 mg Manganese, Mn 0.694 mg Selenium, Se 16.7 mcg Vitamins Vitamin B1 (Thiamin) 0.461 mg Vitamin B2 (Riboflavin) 0.234 mg Niacin 3.137 mg Pantothenic acid 0.005 mg Vitamin B-6 0.129 mg Folate, total 88 mcg Folic acid 73 mcg Folate, food 15 mcg Folate, DFE 138 mcg Choline, total 32.8 mg Betaine 35.1 mg Vitamin B-12 0.06 mcg Vitamin A, IU 275 IU Vitamin A, RAE 71 mcg Retinol 69 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 3.6 mcg Other Carotene, beta 26 mcg Lutein + zeaxanthin 18 mcg

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