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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bread stuffing, cornbread, dry mix
» Baked Products

Nutrient Amount per 170.0g Proximates Water 7.82 g Energy 661 kcal Energy 2768 kj Protein » 17.00 g Essential amino acids Tryptophan 0.178 g Threonine 0.544 g Isoleucine 0.619 g Leucine 1.484 g Lysine 0.473 g Methionine 0.316 g Phenylalanine 0.847 g Valine 0.760 g Histidine 0.427 g Non-essential amino acids Cystine 0.335 g Tyrosine 0.585 g Arginine 0.750 g Alanine 0.818 g Aspartic acid 0.928 g Glutamic acid 4.649 g Glycine 0.648 g Proline 1.729 g Serine 0.826 g Total lipid (fat) » 7.14 g Fatty acids, total saturated » 1.567 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.029 g 16:0, Hexadecanoic, Palmitic 1.061 g 18:0, Octadecanoic, Stearic 0.469 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.825 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.112 g 18:1 undifferentiated, Octadecenoic, Oleic 2.698 g 20:1, Eicosenoic, Gadoleic 0.015 g Fatty acids, total polyunsaturated » 1.824 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.742 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 7.48 g Total carbohydrate » 130.39 g Fiber, total dietary 24.3 g Digestable carbohydrates » Sugars, total 8.11 g Minerals Calcium, Ca 133 mg Iron, Fe 5.53 mg Magnesium, Mg 75 mg Phosphorus, P 192 mg Potassium, K 347 mg Sodium, Na 2181 mg Zinc, Zn 1.27 mg Copper, Cu 0.388 mg Manganese, Mn 0.899 mg Selenium, Se 50.3 mcg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 0.865 mg Vitamin B2 (Riboflavin) 0.592 mg Niacin 8.284 mg Pantothenic acid 0.483 mg Vitamin B-6 0.248 mg Folate, total 298 mcg Folic acid 226 mcg Folate, food 71 mcg Folate, DFE 457 mcg Choline, total 15.5 mg Vitamin B-12 0.02 mcg Vitamin A, IU 267 IU

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