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One plain milk chocolate candy bar has more protein than a banana

Bread, reduced-calorie, oat bran, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 35.70 g Energy 239 kcal Energy 1000 kj Protein » 9.50 g Essential amino acids Tryptophan 0.123 g Threonine 0.306 g Isoleucine 0.382 g Leucine 0.673 g Lysine 0.346 g Methionine 0.167 g Phenylalanine 0.196 g Valine 0.433 g Histidine 0.217 g Non-essential amino acids Cystine 0.160 g Tyrosine 0.459 g Arginine 0.458 g Alanine 0.371 g Aspartic acid 0.627 g Glutamic acid 2.616 g Glycine 0.379 g Proline 0.848 g Serine 0.466 g Total lipid (fat) » 3.80 g Fatty acids, total saturated » 0.530 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.439 g 18:0, Octadecanoic, Stearic 0.081 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.814 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 0.789 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 1.988 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.865 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.122 g Ash 1.80 g Total carbohydrate » 49.20 g Fiber, total dietary 14.3 g Digestable carbohydrates » Sugars, total 4.20 g Minerals Calcium, Ca 68 mg Iron, Fe 3.75 mg Magnesium, Mg 55 mg Phosphorus, P 144 mg Potassium, K 122 mg Sodium, Na 418 mg Zinc, Zn 1.19 mg Copper, Cu 0.147 mg Manganese, Mn 1.006 mg Selenium, Se 24.5 mcg Vitamins Vitamin B1 (Thiamin) 0.338 mg Vitamin B2 (Riboflavin) 0.217 mg Niacin 4.032 mg Pantothenic acid 0.166 mg Vitamin B-6 0.087 mg Folate, total 82 mcg Folic acid 48 mcg Folate, food 34 mcg Folate, DFE 115 mcg Choline, total 16.1 mg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 48 mcg

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