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Cheese closes the stomach and should always be served at the end of a meal.

Bread, oat bran
» Baked Products

Nutrient Amount per 100g Proximates Water 44.00 g Energy 236 kcal Energy 987 kj Protein » 10.40 g Essential amino acids Tryptophan 0.131 g Threonine 0.299 g Isoleucine 0.399 g Leucine 0.733 g Lysine 0.297 g Methionine 0.179 g Phenylalanine 0.518 g Valine 0.461 g Histidine 0.225 g Non-essential amino acids Cystine 0.234 g Tyrosine 0.324 g Arginine 0.445 g Alanine 0.370 g Aspartic acid 0.547 g Glutamic acid 3.162 g Glycine 0.395 g Proline 1.055 g Serine 0.502 g Total lipid (fat) » 4.40 g Fatty acids, total saturated » 0.697 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.526 g 18:0, Octadecanoic, Stearic 0.157 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.590 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 1.560 g Fatty acids, total polyunsaturated » 1.694 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.590 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.103 g Ash 1.50 g Total carbohydrate » 39.80 g Fiber, total dietary 4.5 g Digestable carbohydrates » Sugars, total 7.70 g Minerals Calcium, Ca 65 mg Iron, Fe 3.12 mg Magnesium, Mg 35 mg Phosphorus, P 141 mg Potassium, K 147 mg Sodium, Na 407 mg Zinc, Zn 0.89 mg Copper, Cu 0.135 mg Manganese, Mn 0.779 mg Selenium, Se 30.0 mcg Vitamins Vitamin B1 (Thiamin) 0.504 mg Vitamin B2 (Riboflavin) 0.346 mg Niacin 4.831 mg Pantothenic acid 0.581 mg Vitamin B-6 0.073 mg Folate, total 81 mcg Folic acid 56 mcg Folate, food 25 mcg Folate, DFE 120 mcg Choline, total 14.6 mg Vitamin A, IU 5 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 1.2 mcg Other Lutein + zeaxanthin 46 mcg

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