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The average person will consume 10,000 chocolate bars in a lifetime

Bologna, chicken, pork, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 56.42 g Energy 272 kcal Energy 1138 kj Protein » 11.33 g Non-essential amino acids Hydroxyproline 0.108 g Total lipid (fat) » 22.73 g Fatty acids, total saturated » 6.997 g 14:0, Tetradecanoic, Myristic 0.249 g 15:0, Pentadecanoic, 0.023 g 16:0, Hexadecanoic, Palmitic 4.742 g 17:0, Heptadecanoic, Margaric 0.071 g 18:0, Octadecanoic, Stearic 1.892 g 20:0, Eicosanoic, Arachidic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.698 g 14:1, Tetradecenoic, Myristoleic 0.036 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.002 g 18:1 undifferentiated, Octadecenoic, Oleic 8.507 g 20:1, Eicosenoic, Gadoleic 0.152 g Fatty acids, total polyunsaturated » 3.475 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.112 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.189 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.168 g 18:3 n-6 c,c,c, Gamma-linolenic 0.021 g 20:2 n-6 c,c, Eicosadienoic 0.085 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Fatty acids, total trans 0.237 g Cholesterol 83 mg Ash 3.93 g Total carbohydrate 5.61 g Minerals Calcium, Ca 92 mg Iron, Fe 1.25 mg Magnesium, Mg 15 mg Phosphorus, P 227 mg Potassium, K 313 mg Sodium, Na 1120 mg Zinc, Zn 1.22 mg Copper, Cu 0.064 mg Manganese, Mn 0.043 mg Fluoride, F 36.0 mcg Vitamins Vitamin C, total ascorbic acid 15.8 mg Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.135 mg Niacin 3.463 mg Pantothenic acid 0.721 mg Vitamin B-6 0.227 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 59.1 mg Betaine 4.2 mg Vitamin B-12 0.59 mcg Vitamin A, IU 75 IU Vitamin A, RAE 13 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.25 mg Tocopherol, gamma 0.21 mg Vitamin K (phylloquinone) 0.1 mcg Other Carotene, beta 11 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 11 mcg Lycopene 11 mcg

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