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The average person ingests about a ton of food and drink each year.

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 293.0g Proximates Water 209.52 g Energy 440 kcal Energy 1840 kj Protein » 62.23 g Essential amino acids Tryptophan 0.410 g Threonine 2.485 g Isoleucine 2.830 g Leucine 4.949 g Lysine 5.259 g Methionine 1.620 g Phenylalanine 2.458 g Valine 3.088 g Histidine 1.987 g Non-essential amino acids Cystine 0.803 g Tyrosine 1.984 g Arginine 4.023 g Alanine 3.783 g Aspartic acid 5.667 g Glutamic acid 9.341 g Glycine 3.788 g Proline 2.965 g Serine 2.452 g Hydroxyproline 0.319 g Total lipid (fat) » 19.31 g Fatty acids, total saturated » 6.742 g 14:0, Tetradecanoic, Myristic 0.516 g 15:0, Pentadecanoic, 0.073 g 16:0, Hexadecanoic, Palmitic 4.184 g 17:0, Heptadecanoic, Margaric 0.170 g 18:0, Octadecanoic, Stearic 1.740 g 22:0, Docosanoic, Behenic 0.056 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.614 g 14:1, Tetradecenoic, Myristoleic 0.173 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.820 g 18:1 undifferentiated, Octadecenoic, Oleic » 7.603 g 18:1 c 7.181 g 18:1 t 0.422 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 0.905 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.733 g 18:2 n-6 c,c 0.612 g 18:2 t,t 0.120 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.176 g Fatty acids, total trans-monoenoic 0.422 g Fatty acids, total trans-polyenoic 0.120 g Fatty acids, total trans 0.542 g Cholesterol 179 mg Ash 3.05 g Minerals Calcium, Ca 15 mg Iron, Fe 6.86 mg Magnesium, Mg 70 mg Phosphorus, P 612 mg Potassium, K 990 mg Sodium, Na 185 mg Zinc, Zn 11.02 mg Copper, Cu 0.398 mg Manganese, Mn 0.053 mg Selenium, Se 97.6 mcg Vitamins Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.545 mg Niacin 18.723 mg Pantothenic acid 1.905 mg Vitamin B-6 2.110 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 244.7 mg Betaine 43.1 mg Vitamin B-12 13.77 mcg Vitamin E (alpha-tocopherol) 0.23 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.06 mg

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