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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 209.0g Proximates Water 150.58 g Energy 314 kcal Energy 1315 kj Protein » 43.35 g Essential amino acids Tryptophan 0.284 g Threonine 1.731 g Isoleucine 1.971 g Leucine 3.446 g Lysine 3.662 g Methionine 1.129 g Phenylalanine 1.712 g Valine 2.151 g Histidine 1.384 g Non-essential amino acids Cystine 0.560 g Tyrosine 1.381 g Arginine 2.803 g Alanine 2.635 g Aspartic acid 3.948 g Glutamic acid 6.506 g Glycine 2.640 g Proline 2.067 g Serine 1.708 g Hydroxyproline 0.209 g Total lipid (fat) » 14.32 g Fatty acids, total saturated » 4.807 g 14:0, Tetradecanoic, Myristic 0.343 g 15:0, Pentadecanoic, 0.048 g 16:0, Hexadecanoic, Palmitic 2.909 g 17:0, Heptadecanoic, Margaric 0.117 g 18:0, Octadecanoic, Stearic 1.348 g 22:0, Docosanoic, Behenic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.219 g 14:1, Tetradecenoic, Myristoleic 0.082 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.376 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.763 g 18:1 c 4.420 g 18:1 t 0.343 g Fatty acids, total polyunsaturated » 0.671 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.541 g 18:2 n-6 c,c 0.445 g 18:2 t,t 0.098 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.023 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.107 g Fatty acids, total trans-monoenoic 0.343 g Fatty acids, total trans-polyenoic 0.098 g Fatty acids, total trans 0.439 g Cholesterol 121 mg Ash 2.01 g Minerals Calcium, Ca 10 mg Iron, Fe 4.05 mg Magnesium, Mg 50 mg Phosphorus, P 447 mg Potassium, K 763 mg Sodium, Na 113 mg Zinc, Zn 10.76 mg Copper, Cu 0.161 mg Manganese, Mn 0.023 mg Selenium, Se 64.0 mcg Vitamins Vitamin B1 (Thiamin) 0.153 mg Vitamin B2 (Riboflavin) 0.368 mg Niacin 10.231 mg Pantothenic acid 1.486 mg Vitamin B-6 1.099 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 169.9 mg Betaine 34.7 mg Vitamin B-12 8.44 mcg Vitamin E (alpha-tocopherol) 0.44 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.06 mg Tocopherol, delta 0.02 mg

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