Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
» Beef Products

:
Nutrient Amount per 156.0g
100.67 g
293 kcal
1228 kj
41.93 g
12.68 g
4.304 g
0.384 g
117 mg
Ash
1.51 g
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