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It takes 3500 calories to make a pound of fat!

Beef, ground, 70% lean meat / 30% fat, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 54.38 g Energy 332 kcal Energy 1389 kj Protein » 14.35 g Essential amino acids Tryptophan 0.049 g Threonine 0.533 g Isoleucine 0.645 g Leucine 1.119 g Lysine 1.174 g Methionine 0.351 g Phenylalanine 0.577 g Valine 0.709 g Histidine 0.442 g Non-essential amino acids Cystine 0.140 g Tyrosine 0.422 g Arginine 0.985 g Alanine 0.958 g Aspartic acid 1.286 g Glutamic acid 2.110 g Glycine 1.187 g Proline 0.858 g Serine 0.600 g Hydroxyproline 0.318 g Total lipid (fat) » 30.00 g Fatty acids, total saturated » 11.289 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.918 g 15:0, Pentadecanoic, 0.146 g 16:0, Hexadecanoic, Palmitic 6.463 g 17:0, Heptadecanoic, Margaric 0.344 g 18:0, Octadecanoic, Stearic 3.448 g 20:0, Eicosanoic, Arachidic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.161 g 14:1, Tetradecenoic, Myristoleic 0.255 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.105 g 17:1, Heptadecenoic 0.200 g 18:1 undifferentiated, Octadecenoic, Oleic » 11.514 g 18:1 t 1.826 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.696 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.577 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.065 g 18:3 n-6 c,c,c, Gamma-linolenic 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.031 g Fatty acids, total trans 1.826 g Cholesterol 78 mg Ash 0.70 g Minerals Calcium, Ca 24 mg Iron, Fe 1.64 mg Magnesium, Mg 14 mg Phosphorus, P 132 mg Potassium, K 218 mg Sodium, Na 67 mg Zinc, Zn 3.57 mg Copper, Cu 0.050 mg Manganese, Mn 0.011 mg Selenium, Se 13.5 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.044 mg Vitamin B2 (Riboflavin) 0.139 mg Niacin 3.382 mg Pantothenic acid 0.408 mg Vitamin B-6 0.278 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 46.8 mg Betaine 8.5 mg Vitamin B-12 2.07 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 2.9 mcg

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