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One plain milk chocolate candy bar has more protein than a banana

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
» Beef Products

Nutrient Amount per 179.0g Proximates Water 115.72 g Energy 315 kcal Energy 1321 kj Protein » 47.72 g Essential amino acids Tryptophan 0.306 g Threonine 1.863 g Isoleucine 2.123 g Leucine 3.712 g Lysine 3.943 g Methionine 1.215 g Phenylalanine 1.844 g Valine 2.314 g Histidine 1.489 g Non-essential amino acids Cystine 0.601 g Tyrosine 1.487 g Arginine 3.018 g Alanine 2.837 g Aspartic acid 4.249 g Glutamic acid 7.004 g Glycine 2.841 g Proline 2.225 g Serine 1.838 g Hydroxyproline 0.501 g Total lipid (fat) » 12.42 g Fatty acids, total saturated » 4.001 g 14:0, Tetradecanoic, Myristic 0.281 g 15:0, Pentadecanoic, 0.045 g 16:0, Hexadecanoic, Palmitic 2.263 g 17:0, Heptadecanoic, Margaric 0.111 g 18:0, Octadecanoic, Stearic 1.301 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.248 g 14:1, Tetradecenoic, Myristoleic 0.066 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.283 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.899 g 18:1 c 3.557 g 18:1 t 0.342 g Fatty acids, total polyunsaturated » 0.673 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.560 g 18:2 n-6 c,c 0.469 g 18:2 t,t 0.091 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.023 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.089 g Fatty acids, total trans-monoenoic 0.342 g Fatty acids, total trans-polyenoic 0.091 g Fatty acids, total trans 0.433 g Cholesterol 138 mg Ash 1.92 g Minerals Calcium, Ca 9 mg Iron, Fe 5.78 mg Magnesium, Mg 50 mg Phosphorus, P 446 mg Potassium, K 718 mg Sodium, Na 111 mg Zinc, Zn 13.57 mg Copper, Cu 0.131 mg Manganese, Mn 0.034 mg Selenium, Se 79.3 mcg Vitamins Vitamin B1 (Thiamin) 0.156 mg Vitamin B2 (Riboflavin) 0.616 mg Niacin 9.827 mg Pantothenic acid 1.699 mg Vitamin B-6 1.061 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 186.2 mg Betaine 23.3 mg Vitamin B-12 10.22 mcg Vitamin E (alpha-tocopherol) 0.32 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 0.7 mcg

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