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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 72.80 g Energy 144 kcal Energy 602 kj Protein » 20.54 g Essential amino acids Tryptophan 0.135 g Threonine 0.820 g Isoleucine 0.934 g Leucine 1.634 g Lysine 1.736 g Methionine 0.535 g Phenylalanine 0.811 g Valine 1.019 g Histidine 0.655 g Non-essential amino acids Cystine 0.265 g Tyrosine 0.654 g Arginine 1.328 g Alanine 1.249 g Aspartic acid 1.871 g Glutamic acid 3.083 g Glycine 1.251 g Proline 0.979 g Serine 0.809 g Hydroxyproline 0.216 g Total lipid (fat) » 6.22 g Fatty acids, total saturated » 2.088 g 14:0, Tetradecanoic, Myristic 0.147 g 15:0, Pentadecanoic, 0.022 g 16:0, Hexadecanoic, Palmitic 1.211 g 17:0, Heptadecanoic, Margaric 0.055 g 18:0, Octadecanoic, Stearic 0.636 g 22:0, Docosanoic, Behenic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.136 g 14:1, Tetradecenoic, Myristoleic 0.031 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.151 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.954 g 18:1 c 1.779 g 18:1 t 0.175 g Fatty acids, total polyunsaturated » 0.340 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.276 g 18:2 n-6 c,c 0.236 g 18:2 t,t 0.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.054 g Fatty acids, total trans-monoenoic 0.175 g Fatty acids, total trans-polyenoic 0.040 g Fatty acids, total trans 0.215 g Cholesterol 57 mg Ash 0.92 g Minerals Calcium, Ca 5 mg Iron, Fe 1.95 mg Magnesium, Mg 23 mg Phosphorus, P 196 mg Potassium, K 327 mg Sodium, Na 58 mg Zinc, Zn 3.72 mg Copper, Cu 0.131 mg Manganese, Mn 0.016 mg Selenium, Se 33.3 mcg Vitamins Vitamin B1 (Thiamin) 0.087 mg Vitamin B2 (Riboflavin) 0.269 mg Niacin 4.510 mg Pantothenic acid 0.799 mg Vitamin B-6 0.503 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 3.97 mcg Vitamin E (alpha-tocopherol) 0.09 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.02 mg Vitamin K (phylloquinone) 0.2 mcg

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