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It takes 3500 calories to make a pound of fat!

Beans, snap, yellow, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 125.0g Proximates Water 111.53 g Energy 44 kcal Energy 184 kj Protein » 2.36 g Essential amino acids Tryptophan 0.025 g Threonine 0.102 g Isoleucine 0.086 g Leucine 0.145 g Lysine 0.114 g Methionine 0.029 g Phenylalanine 0.086 g Valine 0.116 g Histidine 0.044 g Non-essential amino acids Cystine 0.022 g Tyrosine 0.055 g Arginine 0.095 g Alanine 0.109 g Aspartic acid 0.331 g Glutamic acid 0.242 g Glycine 0.085 g Proline 0.087 g Serine 0.129 g Total lipid (fat) » 0.35 g Fatty acids, total saturated » 0.077 g 16:0, Hexadecanoic, Palmitic 0.066 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.181 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.111 g Ash 0.91 g Total carbohydrate » 9.85 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 1.94 g Minerals Calcium, Ca 58 mg Iron, Fe 1.60 mg Magnesium, Mg 31 mg Phosphorus, P 49 mg Potassium, K 374 mg Sodium, Na 299 mg Zinc, Zn 0.45 mg Copper, Cu 0.129 mg Manganese, Mn 0.367 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 12.1 mg Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.121 mg Niacin 0.767 mg Pantothenic acid 0.092 mg Vitamin B-6 0.070 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Choline, total 21.1 mg Betaine 0.1 mg Vitamin A, IU 101 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.56 mg Vitamin K (phylloquinone) 20.0 mcg Other Carotene, beta 61 mcg Lutein + zeaxanthin 886 mcg

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