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It takes 3500 calories to make a pound of fat!

Beans, snap, green, frozen, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 135.0g Proximates Water 123.42 g Energy 35 kcal Energy 147 kj Protein » 2.01 g Essential amino acids Tryptophan 0.022 g Threonine 0.088 g Isoleucine 0.073 g Leucine 0.123 g Lysine 0.097 g Methionine 0.024 g Phenylalanine 0.073 g Valine 0.099 g Histidine 0.038 g Non-essential amino acids Cystine 0.019 g Tyrosine 0.046 g Arginine 0.081 g Alanine 0.092 g Aspartic acid 0.281 g Glutamic acid 0.207 g Glycine 0.072 g Proline 0.074 g Serine 0.109 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.057 g 16:0, Hexadecanoic, Palmitic 0.047 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.009 g Fatty acids, total polyunsaturated » 0.113 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.049 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g Ash 1.43 g Total carbohydrate » 7.91 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 1.66 g Minerals Calcium, Ca 57 mg Iron, Fe 0.89 mg Magnesium, Mg 26 mg Phosphorus, P 39 mg Potassium, K 215 mg Sodium, Na 331 mg Zinc, Zn 0.32 mg Copper, Cu 0.080 mg Manganese, Mn 0.389 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 5.5 mg Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.121 mg Niacin 0.517 mg Pantothenic acid 0.066 mg Vitamin B-6 0.081 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 18.2 mg Betaine 0.1 mg Vitamin A, IU 752 IU Vitamin A, RAE 38 mcg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, gamma 0.11 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 17.1 mcg Other Carotene, beta 451 mcg Lutein + zeaxanthin 761 mcg

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