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The average person ingests about a ton of food and drink each year.

Beans, snap, green, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 125.0g Proximates Water 111.53 g Energy 44 kcal Energy 184 kj Protein » 2.36 g Essential amino acids Tryptophan 0.025 g Threonine 0.102 g Isoleucine 0.086 g Leucine 0.145 g Lysine 0.114 g Methionine 0.029 g Phenylalanine 0.086 g Valine 0.116 g Histidine 0.044 g Non-essential amino acids Cystine 0.022 g Tyrosine 0.055 g Arginine 0.095 g Alanine 0.109 g Aspartic acid 0.331 g Glutamic acid 0.242 g Glycine 0.085 g Proline 0.087 g Serine 0.129 g Total lipid (fat) » 0.35 g Fatty acids, total saturated » 0.077 g 16:0, Hexadecanoic, Palmitic 0.066 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.181 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.111 g Ash 0.91 g Total carbohydrate » 9.85 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 1.94 g Minerals Calcium, Ca 55 mg Iron, Fe 0.81 mg Magnesium, Mg 23 mg Phosphorus, P 36 mg Potassium, K 183 mg Sodium, Na 1 mg Zinc, Zn 0.31 mg Copper, Cu 0.071 mg Manganese, Mn 0.356 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 12.1 mg Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.121 mg Niacin 0.767 mg Pantothenic acid 0.092 mg Vitamin B-6 0.070 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Choline, total 21.1 mg Betaine 0.1 mg Vitamin A, IU 875 IU Vitamin A, RAE 44 mcg Vitamin E (alpha-tocopherol) 0.56 mg Vitamin K (phylloquinone) 20.0 mcg Other Carotene, beta 525 mcg Lutein + zeaxanthin 886 mcg

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