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Italians consume a million and a half tons of spaghetti every year

Beans, mung, mature seeds, sprouted, canned, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 125.0g Proximates Water 120.13 g Energy 15 kcal Energy 60 kj Protein » 1.75 g Essential amino acids Tryptophan 0.024 g Threonine 0.050 g Isoleucine 0.084 g Leucine 0.111 g Lysine 0.106 g Methionine 0.021 g Phenylalanine 0.075 g Valine 0.084 g Histidine 0.045 g Non-essential amino acids Cystine 0.011 g Tyrosine 0.033 g Arginine 0.126 g Alanine 0.063 g Aspartic acid 0.306 g Glutamic acid 0.102 g Glycine 0.040 g Serine 0.021 g Total lipid (fat) » 0.07 g Fatty acids, total saturated » 0.020 g 16:0, Hexadecanoic, Palmitic 0.014 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.010 g Fatty acids, total polyunsaturated » 0.025 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 0.38 g Total carbohydrate » 2.67 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 1.68 g Minerals Calcium, Ca 18 mg Iron, Fe 0.54 mg Magnesium, Mg 11 mg Phosphorus, P 40 mg Potassium, K 34 mg Sodium, Na 175 mg Zinc, Zn 0.35 mg Copper, Cu 0.196 mg Manganese, Mn 0.091 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.037 mg Vitamin B2 (Riboflavin) 0.087 mg Niacin 0.275 mg Pantothenic acid 0.179 mg Vitamin B-6 0.040 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 9.8 mg Vitamin A, IU 10 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 16.8 mcg Other Carotene, beta 3 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 3 mcg

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