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The average person will consume 10,000 chocolate bars in a lifetime

Beans, baked, canned, plain or vegetarian
» Legumes and Legume Products

Nutrient Amount per 254.0g Proximates Water 182.88 g Energy 239 kcal Energy 998 kj Protein » 12.06 g Essential amino acids Tryptophan 0.130 g Threonine 0.378 g Isoleucine 0.574 g Leucine 1.029 g Lysine 0.757 g Methionine 0.119 g Phenylalanine 0.678 g Valine 0.660 g Histidine 0.335 g Non-essential amino acids Cystine 0.094 g Tyrosine 0.307 g Arginine 0.582 g Alanine 0.516 g Aspartic acid 1.603 g Glutamic acid 2.032 g Glycine 0.472 g Proline 0.610 g Serine 0.813 g Total lipid (fat) » 0.94 g Fatty acids, total saturated » 0.180 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.119 g 18:0, Octadecanoic, Stearic 0.058 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.241 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.074 g 18:1 c 0.168 g Fatty acids, total polyunsaturated » 0.307 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.140 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.130 g Ash 4.45 g Total carbohydrate » 53.70 g Fiber, total dietary 10.4 g Digestable carbohydrates » Sugars, total » 20.22 g Sucrose 12.19 g Glucose (dextrose) 4.04 g Fructose 3.96 g Starch 18.75 g Minerals Calcium, Ca 86 mg Iron, Fe 3.02 mg Magnesium, Mg 69 mg Phosphorus, P 188 mg Potassium, K 569 mg Sodium, Na 871 mg Zinc, Zn 5.79 mg Copper, Cu 0.368 mg Manganese, Mn 0.277 mg Selenium, Se 12.7 mcg Vitamins Vitamin B1 (Thiamin) 0.244 mg Vitamin B2 (Riboflavin) 0.099 mg Niacin 1.087 mg Pantothenic acid 0.549 mg Vitamin B-6 0.213 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Choline, total 80.0 mg Betaine 0.3 mg Vitamin A, IU 274 IU Vitamin A, RAE 13 mcg Vitamin E (alpha-tocopherol) 0.38 mg Tocopherol, gamma 1.80 mg Tocopherol, delta 0.13 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 165 mcg Lycopene 1298 mcg Lutein + zeaxanthin 41 mcg

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