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It takes 3500 calories to make a pound of fat!

Basil, fresh
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 92.06 g Energy 23 kcal Energy 94 kj Protein » 3.15 g Essential amino acids Tryptophan 0.039 g Threonine 0.104 g Isoleucine 0.104 g Leucine 0.191 g Lysine 0.110 g Methionine 0.036 g Phenylalanine 0.130 g Valine 0.127 g Histidine 0.051 g Non-essential amino acids Cystine 0.028 g Tyrosine 0.077 g Arginine 0.117 g Alanine 0.132 g Aspartic acid 0.301 g Glutamic acid 0.277 g Glycine 0.122 g Proline 0.104 g Serine 0.099 g Total lipid (fat) » 0.64 g Fatty acids, total saturated » 0.041 g 16:0, Hexadecanoic, Palmitic 0.036 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.088 g 18:1 undifferentiated, Octadecenoic, Oleic 0.088 g Fatty acids, total polyunsaturated » 0.389 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.073 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.316 g Ash 1.49 g Total carbohydrate » 2.65 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total » 0.30 g Glucose (dextrose) 0.02 g Fructose 0.02 g Galactose 0.27 g Minerals Calcium, Ca 177 mg Iron, Fe 3.17 mg Magnesium, Mg 64 mg Phosphorus, P 56 mg Potassium, K 295 mg Sodium, Na 4 mg Zinc, Zn 0.81 mg Copper, Cu 0.385 mg Manganese, Mn 1.148 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 18.0 mg Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.076 mg Niacin 0.902 mg Pantothenic acid 0.209 mg Vitamin B-6 0.155 mg Folate, total 68 mcg Folate, food 68 mcg Folate, DFE 68 mcg Choline, total 11.4 mg Betaine 0.4 mg Vitamin A, IU 5275 IU Vitamin A, RAE 264 mcg Vitamin E (alpha-tocopherol) 0.80 mg Tocopherol, gamma 0.16 mg Vitamin K (phylloquinone) 414.8 mcg Other Carotene, beta 3142 mcg Cryptoxanthin, beta 46 mcg Lutein + zeaxanthin 5650 mcg

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