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Cheese closes the stomach and should always be served at the end of a meal.

Bagels, egg
» Baked Products

Nutrient Amount per 131.0g Proximates Water 42.84 g Energy 364 kcal Energy 1524 kj Protein » 13.89 g Essential amino acids Tryptophan 0.164 g Threonine 0.401 g Isoleucine 0.538 g Leucine 0.980 g Lysine 0.342 g Methionine 0.249 g Phenylalanine 0.685 g Valine 0.604 g Histidine 0.303 g Non-essential amino acids Cystine 0.303 g Tyrosine 0.403 g Arginine 0.516 g Alanine 0.462 g Aspartic acid 0.630 g Glutamic acid 4.648 g Glycine 0.485 g Proline 1.558 g Serine 0.692 g Total lipid (fat) » 2.75 g Fatty acids, total saturated » 0.552 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.447 g 18:0, Octadecanoic, Stearic 0.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.550 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.046 g 18:1 undifferentiated, Octadecenoic, Oleic 0.500 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.841 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.786 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.016 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 31 mg Ash 2.10 g Total carbohydrate » 69.43 g Fiber, total dietary 3.0 g Minerals Calcium, Ca 17 mg Iron, Fe 5.21 mg Magnesium, Mg 33 mg Phosphorus, P 110 mg Potassium, K 89 mg Sodium, Na 662 mg Zinc, Zn 1.01 mg Copper, Cu 0.118 mg Manganese, Mn 0.537 mg Selenium, Se 40.1 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.702 mg Vitamin B2 (Riboflavin) 0.308 mg Niacin 4.510 mg Pantothenic acid 0.879 mg Vitamin B-6 0.114 mg Folate, total 115 mcg Folic acid 86 mcg Folate, food 29 mcg Folate, DFE 176 mcg Vitamin B-12 0.21 mcg Vitamin A, IU 143 IU Vitamin A, RAE 43 mcg Retinol 43 mcg

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