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The average person ingests about a ton of food and drink each year.

Babyfood, cereal, rice, with applesauce and bananas, strained
» Baby Foods

Nutrient Amount per 120.0g Proximates Water 97.20 g Energy 96 kcal Energy 401 kj Protein » 1.44 g Essential amino acids Tryptophan 0.014 g Threonine 0.048 g Isoleucine 0.058 g Leucine 0.139 g Lysine 0.082 g Methionine 0.024 g Phenylalanine 0.070 g Valine 0.082 g Histidine 0.038 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.067 g Arginine 0.048 g Alanine 0.067 g Aspartic acid 0.091 g Glutamic acid 0.283 g Glycine 0.034 g Proline 0.125 g Serine 0.062 g Total lipid (fat) » 0.48 g Fatty acids, total saturated » 0.137 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.115 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.125 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.121 g Fatty acids, total polyunsaturated » 0.122 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.098 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Ash 0.36 g Total carbohydrate » 20.52 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 2.69 g Minerals Calcium, Ca 20 mg Iron, Fe 8.08 mg Magnesium, Mg 4 mg Phosphorus, P 14 mg Potassium, K 34 mg Sodium, Na 34 mg Zinc, Zn 0.10 mg Copper, Cu 0.061 mg Selenium, Se 2.5 mcg Fluoride, F 19.3 mcg Vitamins Vitamin C, total ascorbic acid 37.9 mg Vitamin B1 (Thiamin) 0.312 mg Vitamin B2 (Riboflavin) 0.506 mg Niacin 4.820 mg Vitamin B-6 0.281 mg Folate, total 4 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 2.3 mg Vitamin A, IU 25 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 11 mcg Cryptoxanthin, beta 8 mcg Lutein + zeaxanthin 5 mcg

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