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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Asparagus, canned, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 248.0g Proximates Water 233.07 g Energy 47 kcal Energy 201 kj Protein » 5.31 g Essential amino acids Tryptophan 0.052 g Threonine 0.149 g Isoleucine 0.196 g Leucine 0.231 g Lysine 0.250 g Methionine 0.052 g Phenylalanine 0.126 g Valine 0.203 g Histidine 0.082 g Non-essential amino acids Cystine 0.062 g Tyrosine 0.084 g Arginine 0.248 g Alanine 0.250 g Aspartic acid 0.615 g Glutamic acid 0.868 g Glycine 0.171 g Proline 0.283 g Serine 0.201 g Total lipid (fat) » 1.61 g Fatty acids, total saturated » 0.365 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.327 g 18:0, Octadecanoic, Stearic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.052 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.042 g Fatty acids, total polyunsaturated » 0.704 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.667 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Ash 1.91 g Total carbohydrate » 6.10 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 2.63 g Minerals Calcium, Ca 40 mg Iron, Fe 4.54 mg Magnesium, Mg 25 mg Phosphorus, P 107 mg Potassium, K 427 mg Sodium, Na 712 mg Zinc, Zn 0.99 mg Copper, Cu 0.238 mg Manganese, Mn 0.422 mg Selenium, Se 4.2 mcg Vitamins Vitamin C, total ascorbic acid 45.6 mg Vitamin B1 (Thiamin) 0.151 mg Vitamin B2 (Riboflavin) 0.248 mg Niacin 2.366 mg Pantothenic acid 0.345 mg Vitamin B-6 0.273 mg Folate, total 238 mcg Folate, food 238 mcg Folate, DFE 238 mcg Choline, total 53.1 mg Betaine 1.7 mg Vitamin A, IU 2039 IU Vitamin A, RAE 102 mcg Vitamin E (alpha-tocopherol) 3.03 mg Vitamin K (phylloquinone) 102.4 mcg Other Carotene, beta 1223 mcg Lycopene 60 mcg Lutein + zeaxanthin 1562 mcg

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