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Cheese is the oldest of all man-made foods

Apricots, canned, juice pack, with skin, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 244.0g Proximates Water 211.35 g Energy 117 kcal Energy 490 kj Protein » 1.54 g Essential amino acids Tryptophan 0.027 g Threonine 0.056 g Isoleucine 0.046 g Leucine 0.090 g Lysine 0.107 g Methionine 0.007 g Phenylalanine 0.063 g Valine 0.056 g Histidine 0.024 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.037 g Arginine 0.059 g Alanine 0.076 g Aspartic acid 0.354 g Glutamic acid 0.156 g Glycine 0.046 g Proline 0.093 g Serine 0.088 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.007 g 16:0, Hexadecanoic, Palmitic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.041 g 18:1 undifferentiated, Octadecenoic, Oleic 0.041 g Fatty acids, total polyunsaturated » 0.017 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.017 g Ash 0.90 g Total carbohydrate » 30.11 g Fiber, total dietary 3.9 g Digestable carbohydrates » Sugars, total 26.21 g Minerals Calcium, Ca 29 mg Iron, Fe 0.73 mg Magnesium, Mg 24 mg Phosphorus, P 49 mg Potassium, K 403 mg Sodium, Na 10 mg Zinc, Zn 0.27 mg Copper, Cu 0.132 mg Manganese, Mn 0.127 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 12.0 mg Vitamin B1 (Thiamin) 0.044 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.839 mg Pantothenic acid 0.224 mg Vitamin B-6 0.132 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 4.4 mg Vitamin A, IU 4126 IU Vitamin A, RAE 207 mcg Vitamin E (alpha-tocopherol) 1.46 mg Vitamin K (phylloquinone) 5.4 mcg Other Carotene, beta 2464 mcg Cryptoxanthin, beta 24 mcg Lutein + zeaxanthin 63 mcg

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