Cheese closes the stomach and should always be served at the end of a meal.

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Spinach, cooked, boiled, drained, with salt 23 g 0.3 g 3.8 g 3.0 g 146.000 mcg
Peanuts, all types, dry-roasted, without salt 585 g 49.7 g 21.5 g 23.7 g 145.000 mcg
Spinach, frozen, chopped or leaf, unprepared 29 g 0.6 g 4.2 g 3.6 g 145.000 mcg
Peanuts, all types, dry-roasted, with salt 585 g 49.7 g 21.5 g 23.7 g 145.000 mcg
Peanut spread, reduced sugar 650 g 54.9 g 14.2 g 24.8 g 144.000 mcg
Peas, mature seeds, sprouted, raw 128 g 0.7 g 28.3 g 8.8 g 144.000 mcg
Mothbeans, mature seeds, cooked, boiled, with salt 117 g 0.6 g 21.0 g 7.8 g 143.000 mcg
Mothbeans, mature seeds, cooked, boiled, without salt 117 g 0.6 g 21.0 g 7.8 g 143.000 mcg
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 g 0.7 g 20.3 g 8.1 g 142.000 mcg
Endive, raw 17 g 0.2 g 3.4 g 1.3 g 142.000 mcg
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 g 0.7 g 20.3 g 8.1 g 142.000 mcg
Nuts, formulated, wheat-based, unflavored, with salt added 622 g 57.7 g 23.7 g 13.8 g 142.000 mcg
Fast foods, french toast sticks 340 g 17.7 g 41.2 g 6 g 142.000 mcg
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 g 0.7 g 23.8 g 8.5 g 141.000 mcg
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 131 g 0.7 g 23.5 g 8.5 g 141.000 mcg
Snacks, crisped rice bar, chocolate chip 404 g 13.5 g 73 g 5.1 g 140.000 mcg
Beans, navy, mature seeds, cooked, boiled, with salt 140 g 0.6 g 26.1 g 8.2 g 140.000 mcg
Beans, navy, mature seeds, cooked, boiled, without salt 140 g 0.6 g 26.1 g 8.2 g 140.000 mcg
Vinespinach, (basella), raw 19 g 0.3 g 3.4 g 1.8 g 140.000 mcg
Egg, yolk, raw, frozen, sugared 307 g 22.8 g 10.8 g 13.8 g 139.000 mcg
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