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Popcorn has been a food product for over 6,000 years.

Vinespinach, (basella), raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 93.10 g Energy 19 kcal Energy 79 kj Protein » 1.80 g Essential amino acids Tryptophan 0.028 g Threonine 0.055 g Isoleucine 0.053 g Leucine 0.101 g Lysine 0.086 g Methionine 0.019 g Phenylalanine 0.085 g Valine 0.065 g Histidine 0.039 g Non-essential amino acids Cystine 0.027 g Tyrosine 0.048 g Arginine 0.070 g Alanine 0.075 g Aspartic acid 0.108 g Glutamic acid 0.283 g Glycine 0.067 g Proline 0.070 g Serine 0.057 g Total lipid (fat) 0.30 g Ash 1.40 g Total carbohydrate 3.40 g Minerals Calcium, Ca 109 mg Iron, Fe 1.20 mg Magnesium, Mg 65 mg Phosphorus, P 52 mg Potassium, K 510 mg Sodium, Na 24 mg Zinc, Zn 0.43 mg Copper, Cu 0.107 mg Manganese, Mn 0.735 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 102.0 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.155 mg Niacin 0.500 mg Pantothenic acid 0.053 mg Vitamin B-6 0.240 mg Folate, total 140 mcg Folate, food 140 mcg Folate, DFE 140 mcg Vitamin A, IU 8000 IU Vitamin A, RAE 400 mcg

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