Choking on food is the 7th leading cause of death in the US


Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beans, pinto, mature seeds, raw 347 g 1.2 g 62.6 g 21.4 g 525.000 mcg
Beans, great northern, mature seeds, raw 339 g 1.1 g 62.4 g 21.9 g 482.000 mcg
Lentils, raw 353 g 1.1 g 60.1 g 25.8 g 479.000 mcg
Beans, pink, mature seeds, raw 343 g 1.1 g 64.2 g 21.0 g 463.000 mcg
Pigeon peas (red gram), mature seeds, raw 343 g 1.5 g 62.8 g 21.7 g 456.000 mcg
Beans, black turtle soup, mature seeds, raw 339 g 0.9 g 63.3 g 21.3 g 444.000 mcg
Beans, black, mature seeds, raw 341 g 1.4 g 62.4 g 21.6 g 444.000 mcg
Chickpea flour (besan) 387 g 6.7 g 57.8 g 22.4 g 437.000 mcg
Broadbeans (fava beans), mature seeds, raw 341 g 1.5 g 58.3 g 26.1 g 423.000 mcg
Chicken, capons, giblets, cooked, simmered 164 g 5.4 g 0.8 g 26.4 g 414.000 mcg
Soy flour, low-fat 372 g 6.7 g 38.0 g 46.5 g 410.000 mcg
Soy flour, low-fat, crude protein basis (N x 6.25) 369 g 6.7 g 33.6 g 50.9 g 410.000 mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 386 g 10.8 g 50.3 g 21.9 g 408.000 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 g 12.7 g 3.8 g 25.5 g 400.000 mcg
Lima beans, thin seeded (baby), mature seeds, raw 335 g 0.9 g 62.8 g 20.6 g 400.000 mcg
Beans, french, mature seeds, raw 343 g 2.0 g 64.1 g 18.8 g 399.000 mcg
Lima beans, large, mature seeds, raw 338 g 0.7 g 63.4 g 21.5 g 395.000 mcg
Beans, kidney, red, mature seeds, raw 337 g 1.1 g 61.3 g 22.5 g 394.000 mcg
Chicken, capons, giblets, raw 130 g 5.2 g 1.4 g 18.3 g 394.000 mcg
Beans, kidney, all types, mature seeds, raw 333 g 0.8 g 60.0 g 23.6 g 394.000 mcg