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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Peanut spread, reduced sugar
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 1.93 g Energy 650 kcal Energy 2720 kj Protein 24.80 g Total lipid (fat) » 54.89 g Fatty acids, total saturated » 10.220 g 12:0, Dodecanoic, Lauric 0.207 g 14:0, Tetradecanoic, Myristic 0.058 g 16:0, Hexadecanoic, Palmitic 7.073 g 18:0, Octadecanoic, Stearic 0.797 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.997 g 18:1 undifferentiated, Octadecenoic, Oleic 26.075 g 20:1, Eicosenoic, Gadoleic 0.922 g Fatty acids, total polyunsaturated » 16.266 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.175 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g Fatty acids, total trans 0.160 g Ash 4.15 g Total carbohydrate » 14.23 g Fiber, total dietary 7.8 g Digestable carbohydrates » Sugars, total 3.34 g Minerals Calcium, Ca 72 mg Iron, Fe 2.84 mg Magnesium, Mg 164 mg Phosphorus, P 350 mg Potassium, K 818 mg Sodium, Na 447 mg Zinc, Zn 3.51 mg Copper, Cu 0.760 mg Manganese, Mn 1.979 mg Selenium, Se 9.1 mcg Vitamins Vitamin B1 (Thiamin) 0.116 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 16.385 mg Pantothenic acid 1.229 mg Vitamin B-6 0.471 mg Folate, total 144 mcg Folate, food 144 mcg Folate, DFE 144 mcg Choline, total 67.4 mg Vitamin E (alpha-tocopherol) 8.06 mg Vitamin K (phylloquinone) 0.6 mcg

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