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It takes 3500 calories to make a pound of fat!

Mothbeans, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 177.0g Proximates Water 122.54 g Energy 207 kcal Energy 867 kj Protein » 13.82 g Essential amino acids Tryptophan 0.088 g Isoleucine 0.687 g Leucine 0.929 g Lysine 0.752 g Methionine 0.133 g Phenylalanine 0.620 g Valine 0.443 g Histidine 0.466 g Non-essential amino acids Cystine 0.071 g Total lipid (fat) » 0.97 g Fatty acids, total saturated » 0.219 g 16:0, Hexadecanoic, Palmitic 0.189 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.078 g 18:1 undifferentiated, Octadecenoic, Oleic 0.078 g Fatty acids, total polyunsaturated » 0.453 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.292 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.159 g Ash 2.57 g Total carbohydrate 37.10 g Minerals Calcium, Ca 5 mg Iron, Fe 5.56 mg Magnesium, Mg 184 mg Phosphorus, P 266 mg Potassium, K 538 mg Sodium, Na 435 mg Zinc, Zn 1.04 mg Copper, Cu 0.290 mg Manganese, Mn 0.933 mg Selenium, Se 5.0 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.219 mg Vitamin B2 (Riboflavin) 0.041 mg Niacin 1.182 mg Pantothenic acid 0.692 mg Vitamin B-6 0.165 mg Folate, total 253 mcg Folate, food 253 mcg Folate, DFE 253 mcg Vitamin A, IU 18 IU Vitamin A, RAE 2 mcg

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