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China is the second largest fast food market after the United States

Beans, navy, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 182.0g Proximates Water 116.13 g Energy 255 kcal Energy 1065 kj Protein » 14.98 g Essential amino acids Tryptophan 0.182 g Threonine 0.526 g Isoleucine 0.704 g Leucine 1.274 g Lysine 0.946 g Methionine 0.202 g Phenylalanine 0.857 g Valine 0.917 g Histidine 0.375 g Non-essential amino acids Cystine 0.138 g Tyrosine 0.359 g Arginine 0.755 g Alanine 0.672 g Aspartic acid 1.922 g Glutamic acid 2.291 g Glycine 0.593 g Proline 0.826 g Serine 0.872 g Total lipid (fat) » 1.13 g Fatty acids, total saturated » 0.178 g 16:0, Hexadecanoic, Palmitic 0.146 g 18:0, Octadecanoic, Stearic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.258 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.129 g 18:1 c 0.129 g Fatty acids, total polyunsaturated » 0.892 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.248 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.322 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.322 g Ash 2.37 g Total carbohydrate » 47.41 g Fiber, total dietary 19.1 g Digestable carbohydrates » Sugars, total » 0.67 g Sucrose 0.67 g Starch 28.03 g Minerals Calcium, Ca 126 mg Iron, Fe 4.30 mg Magnesium, Mg 96 mg Phosphorus, P 262 mg Potassium, K 708 mg Sodium, Na 431 mg Zinc, Zn 1.87 mg Copper, Cu 0.382 mg Manganese, Mn 0.959 mg Selenium, Se 5.3 mcg Vitamins Vitamin B1 (Thiamin) 0.431 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 1.181 mg Pantothenic acid 0.484 mg Vitamin B-6 0.251 mg Folate, total 255 mcg Folate, food 255 mcg Folate, DFE 255 mcg Choline, total 81.4 mg Betaine 0.2 mg Vitamin E (alpha-tocopherol) 0.02 mg Tocopherol, gamma 2.33 mg Tocopherol, delta 0.16 mg Vitamin K (phylloquinone) 1.1 mcg

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