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The average person ingests about a ton of food and drink each year.

Peanuts, all types, dry-roasted, with salt
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 1.55 g Energy 585 kcal Energy 2448 kj Protein » 23.68 g Essential amino acids Tryptophan 0.230 g Threonine 0.811 g Isoleucine 0.833 g Leucine 1.535 g Lysine 0.850 g Methionine 0.291 g Phenylalanine 1.227 g Valine 0.993 g Histidine 0.599 g Non-essential amino acids Cystine 0.304 g Tyrosine 0.963 g Arginine 2.832 g Alanine 0.941 g Aspartic acid 2.888 g Glutamic acid 4.949 g Glycine 1.427 g Proline 1.045 g Serine 1.167 g Total lipid (fat) » 49.66 g Fatty acids, total saturated » 6.893 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 5.198 g 18:0, Octadecanoic, Stearic 1.109 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.640 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 23.961 g 20:1, Eicosenoic, Gadoleic 0.667 g Fatty acids, total polyunsaturated » 15.694 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.690 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 3.60 g Total carbohydrate » 21.51 g Fiber, total dietary 8.0 g Digestable carbohydrates » Sugars, total 4.18 g Minerals Calcium, Ca 54 mg Iron, Fe 2.26 mg Magnesium, Mg 176 mg Phosphorus, P 358 mg Potassium, K 658 mg Sodium, Na 813 mg Zinc, Zn 3.31 mg Copper, Cu 0.671 mg Manganese, Mn 2.083 mg Selenium, Se 7.5 mcg Fluoride, F 16.0 mcg Vitamins Vitamin B1 (Thiamin) 0.438 mg Vitamin B2 (Riboflavin) 0.098 mg Niacin 13.525 mg Pantothenic acid 1.395 mg Vitamin B-6 0.256 mg Folate, total 145 mcg Folate, food 145 mcg Folate, DFE 145 mcg Choline, total 55.3 mg Vitamin E (alpha-tocopherol) 7.80 mg

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