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Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 g 2.6 g 27.4 g 8.9 g 172.000 mcg
Egg, whole, dried 594 g 41.0 g 5.0 g 47.4 g 171.000 mcg
Peppers, pasilla, dried 345 g 15.9 g 51.1 g 12.4 g 170.000 mcg
Beans, pink, mature seeds, cooked, boiled, with salt 149 g 0.5 g 27.9 g 9.1 g 168.000 mcg
Beans, pink, mature seeds, cooked, boiled, without salt 149 g 0.5 g 27.9 g 9.1 g 168.000 mcg
Cowpeas (blackeyes), immature seeds, raw 90 g 0.4 g 18.8 g 3.0 g 168.000 mcg
Spices, onion powder 347 g 1.1 g 80.7 g 10.1 g 166.000 mcg
Collards, raw 30 g 0.4 g 5.7 g 2.5 g 166.000 mcg
Onions, dehydrated flakes 349 g 0.5 g 83.3 g 9.0 g 166.000 mcg
Soybeans, green, raw 147 g 6.8 g 11.1 g 13.0 g 165.000 mcg
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 g 4.4 g 3.8 g 26.0 g 163.000 mcg
Mushrooms, shiitake, dried 296 g 1.0 g 75.4 g 9.6 g 163.000 mcg
Snacks, granola bars, oats, fruits and nut 397 g 6.3 g 77.4 g 7.7 g 160.000 mcg
Pepeao, dried 298 g 0.4 g 81.0 g 4.8 g 160.000 mcg
Seeds, safflower seed kernels, dried 517 g 38.5 g 34.3 g 16.2 g 160.000 mcg
Mung beans, mature seeds, cooked, boiled, with salt 105 g 0.4 g 19.2 g 7.0 g 159.000 mcg
Mung beans, mature seeds, cooked, boiled, without salt 105 g 0.4 g 19.2 g 7.0 g 159.000 mcg
Mustard spinach, (tendergreen), raw 22 g 0.3 g 3.9 g 2.2 g 159.000 mcg
Seeds, safflower seed meal, partially defatted 342 g 2.4 g 48.7 g 35.6 g 159.000 mcg
McDONALD'S, Peanuts (for Sundaes) 640 g 52.9 g 16.2 g 28.0 g 159.000 mcg
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