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Forks weren't widely used in the United States until the 1800s

Fast foods, french toast sticks
» Fast Foods

Nutrient Amount per 109.0g Proximates Water 36.59 g Energy 371 kcal Energy 1550 kj Protein 6.54 g Total lipid (fat) » 19.34 g Fatty acids, total saturated » 4.348 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 2.137 g 17:0, Heptadecanoic, Margaric 0.013 g 18:0, Octadecanoic, Stearic 2.062 g 20:0, Eicosanoic, Arachidic 0.063 g 22:0, Docosanoic, Behenic 0.064 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.357 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 10.253 g 20:1, Eicosenoic, Gadoleic 0.071 g Fatty acids, total polyunsaturated » 2.797 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.639 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.158 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.158 g Ash 1.60 g Total carbohydrate » 44.92 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total » 10.78 g Sucrose 7.78 g Glucose (dextrose) 1.12 g Fructose 0.82 g Lactose 0.16 g Maltose 0.89 g Starch 28.99 g Minerals Calcium, Ca 58 mg Iron, Fe 2.09 mg Magnesium, Mg 21 mg Phosphorus, P 95 mg Potassium, K 121 mg Sodium, Na 467 mg Zinc, Zn 0.56 mg Copper, Cu 0.093 mg Manganese, Mn 0.425 mg Selenium, Se 13.3 mcg Vitamins Vitamin B1 (Thiamin) 0.310 mg Vitamin B2 (Riboflavin) 0.191 mg Niacin 2.807 mg Pantothenic acid 0.366 mg Vitamin B-6 0.058 mg Folate, total 199 mcg Folic acid 45 mcg Folate, food 155 mcg Folate, DFE 231 mcg Choline, total 15.2 mg Betaine 21.8 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.96 mg Tocopherol, beta 0.08 mg Tocopherol, gamma 5.77 mg Tocopherol, delta 3.81 mg Vitamin K (phylloquinone) 15.8 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 4 mcg

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