The average person will consume 10,000 chocolate bars in a lifetime

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Cowpeas (Blackeyes), immature seeds, frozen, unprepared 139 g 0.7 g 25.1 g 9.0 g 187.000 mcg
Mustard greens, raw 26 g 0.2 g 4.9 g 2.7 g 187.000 mcg
Quinoa, uncooked 368 g 6.1 g 64.2 g 14.1 g 184.000 mcg
Seaweed, irishmoss, raw 49 g 0.2 g 12.3 g 1.5 g 182.000 mcg
Lentils, mature seeds, cooked, boiled, without salt 116 g 0.4 g 20.1 g 9.0 g 181.000 mcg
Lentils, mature seeds, cooked, boiled, with salt 114 g 0.4 g 19.5 g 9.0 g 181.000 mcg
Seaweed, kelp, raw 43 g 0.6 g 9.6 g 1.7 g 180.000 mcg
Spices, parsley, dried 276 g 4.4 g 51.7 g 22.4 g 180.000 mcg
Spices, bay leaf 313 g 8.4 g 75.0 g 7.6 g 180.000 mcg
Mollusks, conch, baked or broiled 130 g 1.2 g 1.7 g 26.3 g 179.000 mcg
Chrysanthemum, garland, raw 24 g 0.6 g 3.0 g 3.4 g 177.000 mcg
Chrysanthemum leaves, raw 24 g 0.6 g 3.0 g 3.4 g 177.000 mcg
Soy protein isolate, potassium type 326 g 0.5 g 10.2 g 80.7 g 176.000 mcg
Soy protein isolate 338 g 3.4 g 7.4 g 80.7 g 176.000 mcg
Soy protein isolate, potassium type, crude protein basis 321 g 0.5 g 2.6 g 88.3 g 176.000 mcg
Pigeonpeas, immature seeds, raw 136 g 1.6 g 23.9 g 7.2 g 173.000 mcg
Beans, pinto, mature seeds, cooked, boiled, with salt 143 g 0.7 g 26.2 g 9.0 g 172.000 mcg
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 g 2.6 g 27.4 g 8.9 g 172.000 mcg
Beans, pinto, mature seeds, cooked, boiled, without salt 143 g 0.7 g 26.2 g 9.0 g 172.000 mcg
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 g 2.6 g 27.4 g 8.9 g 172.000 mcg
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