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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Peas, mature seeds, sprouted, raw
» Vegetables and Vegetable Products

Nutrient Amount per 120.0g Proximates Water 74.72 g Energy 154 kcal Energy 643 kj Protein » 10.56 g Essential amino acids Threonine 0.223 g Isoleucine 0.205 g Leucine 0.438 g Lysine 0.461 g Methionine 0.083 g Phenylalanine 0.301 g Valine 0.264 g Histidine 0.200 g Non-essential amino acids Cystine 0.186 g Tyrosine 0.152 g Arginine 0.581 g Alanine 0.294 g Aspartic acid 0.787 g Glutamic acid 1.220 g Glycine 0.250 g Proline 0.332 g Serine 0.359 g Total lipid (fat) » 0.82 g Fatty acids, total saturated » 0.149 g 16:0, Hexadecanoic, Palmitic 0.134 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.073 g 18:1 undifferentiated, Octadecenoic, Oleic 0.073 g Fatty acids, total polyunsaturated » 0.391 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.318 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g Ash 1.37 g Total carbohydrate 33.91 g Minerals Calcium, Ca 43 mg Iron, Fe 2.71 mg Magnesium, Mg 67 mg Phosphorus, P 198 mg Potassium, K 457 mg Sodium, Na 24 mg Zinc, Zn 1.26 mg Copper, Cu 0.326 mg Manganese, Mn 0.526 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 12.5 mg Vitamin B1 (Thiamin) 0.270 mg Vitamin B2 (Riboflavin) 0.186 mg Niacin 3.706 mg Pantothenic acid 1.235 mg Vitamin B-6 0.318 mg Folate, total 173 mcg Folate, food 173 mcg Folate, DFE 173 mcg Vitamin A, IU 199 IU Vitamin A, RAE 10 mcg

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