It takes 3500 calories to make a pound of fat!

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 94 g 0.4 g 19.7 g 3.2 g 127.000 mcg
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 125 g 7.1 g 9.4 g 13.1 g 127.000 mcg
Bacon bits, meatless 476 g 25.9 g 28.6 g 32 g 127.000 mcg
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 97 g 0.4 g 20.3 g 3.2 g 127.000 mcg
Peanuts, valencia, oil-roasted, with salt 589 g 51.2 g 16.3 g 27.0 g 126.000 mcg
Artichokes, (globe or french), frozen, unprepared 38 g 0.4 g 7.8 g 2.6 g 126.000 mcg
Peanuts, all types, oil-roasted, without salt 581 g 49.3 g 18.9 g 26.4 g 126.000 mcg
Taro leaves, raw 42 g 0.7 g 6.7 g 5.0 g 126.000 mcg
Peanuts, spanish, oil-roasted, without salt 579 g 49.0 g 17.5 g 28.0 g 126.000 mcg
Peanuts, spanish, oil-roasted, with salt 579 g 49.0 g 17.5 g 28.0 g 126.000 mcg
Peanuts, valencia, oil-roasted, without salt 589 g 51.2 g 16.3 g 27.0 g 126.000 mcg
Peanuts, virginia, oil-roasted, with salt 578 g 48.6 g 19.9 g 25.9 g 125.000 mcg
Veal, variety meats and by-products, liver, raw 140 g 4.9 g 2.9 g 19.9 g 125.000 mcg
Peanuts, virginia, oil-roasted, without salt 578 g 48.6 g 19.9 g 25.9 g 125.000 mcg
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 g 62.3 g 20.8 g 13.1 g 125.000 mcg
Egg substitute, powder 444 g 13 g 21.8 g 55.5 g 125.000 mcg
Veggie burgers or soyburgers, unprepared 177 g 6.3 g 14.3 g 15.7 g 124.000 mcg
Brussels sprouts, frozen, unprepared 41 g 0.4 g 7.9 g 3.8 g 123.000 mcg
Jute, potherb, raw 34 g 0.3 g 5.8 g 4.7 g 123.000 mcg
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 g 0.1 g 24.8 g 7.5 g 121.000 mcg
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