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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Wild rice, raw
» Cereal Grains and Pasta

Nutrient Amount per 160.0g Proximates Water 12.42 g Energy 571 kcal Energy 2390 kj Protein » 23.57 g Essential amino acids Tryptophan 0.286 g Threonine 0.750 g Isoleucine 0.989 g Leucine 1.629 g Lysine 1.006 g Methionine 0.701 g Phenylalanine 1.154 g Valine 1.373 g Histidine 0.614 g Non-essential amino acids Cystine 0.278 g Tyrosine 0.995 g Arginine 1.818 g Alanine 1.320 g Aspartic acid 2.270 g Glutamic acid 4.104 g Glycine 1.075 g Proline 0.830 g Serine 1.245 g Total lipid (fat) » 1.73 g Fatty acids, total saturated » 0.250 g 16:0, Hexadecanoic, Palmitic 0.232 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.254 g 18:1 undifferentiated, Octadecenoic, Oleic 0.254 g Fatty acids, total polyunsaturated » 1.082 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.603 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.480 g Ash 2.45 g Total carbohydrate » 119.84 g Fiber, total dietary 9.9 g Digestable carbohydrates » Sugars, total » 4.00 g Sucrose 1.07 g Minerals Calcium, Ca 34 mg Iron, Fe 3.14 mg Magnesium, Mg 283 mg Phosphorus, P 693 mg Potassium, K 683 mg Sodium, Na 11 mg Zinc, Zn 9.54 mg Copper, Cu 0.838 mg Manganese, Mn 2.126 mg Selenium, Se 4.5 mcg Vitamins Vitamin B1 (Thiamin) 0.184 mg Vitamin B2 (Riboflavin) 0.419 mg Niacin 10.773 mg Pantothenic acid 1.718 mg Vitamin B-6 0.626 mg Folate, total 152 mcg Folate, food 152 mcg Folate, DFE 152 mcg Choline, total 56.0 mg Vitamin A, IU 30 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 1.31 mg Vitamin K (phylloquinone) 3.0 mcg Other Carotene, beta 18 mcg Lutein + zeaxanthin 352 mcg

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